There is only one thing more than reality; BELIEF! That was me on the upper left side as you can see, I didn't know what the gym was. And the upper right side at 19 years old, had no structured diet and had been consistent in the gym everyday about a year but just wasn't seeing the results that made me feel like the work I was putting in was even worth it.But why was that? A good diet and hardwork is what was missing. You either BELIEVE in yourself, or you don't. You either get your ass in the gym, and lift the weights, or you sit at home and watch the time go by. You either go to the market and get healthy food, or you waste your money on poisons in fast food restaurants. There is very simple formula for the building the body you want. I use it everyday. Discipline, consistency and hardwork. There are no substitutes for these three things. I don't care how many responsibilities you have, how many distractions you have, if something is important to you, you will get it done. You will make time for it. Stop wasting your time and start to take care of your body. It's the only place you have to live in. Never Satisfied, Always Hungry! by volkanbuker

October 26, 2014 at 06:04PM